Run for God Blog

Monthly Archives: June 2017

Here is a comprehensive list of ALL the times when it is advisable to miss a scheduled run: Number One.  When it would make you a worse runner or a scoundrel. That’s it.  No other rules apply.  It’s only a little more complicated than that. Obviously, if running would be injurious to you, then it would make you a worse runner.  Don’t run if you would injure yourself more.  If you’re just… Read More

I love recovery runs. There is no pressure to accomplish any particular goal except to cover a certain distance or time. The idea is to work some soreness out of your legs and you don’t have to run hard to do it. As a matter of fact, you have to run slow. I always run a recovery run the day after a hard run. Running hard will take its toll on your body… Read More